How to Prepare Delicious Ezekiel Bread Recipe: 5 Fast Steps

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Ever wondered why so many families are falling in love with Ezekiel bread recipe? With its roots straight from the pages of the Bible, this ancient recipe has made a comeback for good reason—and trust me, it’s not just for health nuts!

The first time I baked Ezekiel bread, I was deep in a phase of exploring Bible-inspired recipes for my family. My curiosity was sparked by the mention of Ezekiel 4:9—who knew you could mix lentils and grains into one loaf? I’ll never forget the look on my kids’ faces when I told them we were making “Bible bread” for breakfast. There was flour on every surface, but the smiles (and the nutty, wholesome aroma) made it all worthwhile.

If you’ve been searching for a way to bring both tradition and nutrition to your kitchen, you’re in the right spot. This guide will walk you through how to prepare delicious Ezekiel bread recipe in just 5 fast steps—no fancy bread maker needed. Ready for a warm, hearty loaf that fills your house with old-fashioned goodness? Let’s get baking together!

Table of Contents

Sprouted grains and beans for ezekiel bread recipe

Ezekiel Bread Ingredients and Bible Origins

What are the Ingredients for Ezekiel Bread?

If you’ve peeked at Ezekiel bread in stores, you know it’s packed with hearty, wholesome stuff—not your average white loaf. The magic comes from a blend of sprouted grains and legumes, just like the verse in Ezekiel 4:9. Here’s what you’ll need for the classic homemade Ezekiel bread recipe:

Wheat berries (whole wheat kernels)
Spelt grains
Barley
Millet
Lentils
Great Northern beans (or another mild white bean)
Kidney beans
Yeast (for rise and fluffiness)
Warm water & honey (to help the yeast bloom)
Salt

Each ingredient adds its own nutrients and texture. Sprouting the grains and beans not only boosts flavor but also makes the bread easier to digest. No weird additives—just whole foods, straight from the earth.

Where in the Bible is the Ezekiel Bread Recipe?

This bread isn’t just named after a prophet—it’s literally from scripture! In Ezekiel 4:9, the Bible says:

“Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself…”

That ancient list is the inspiration behind every slice of Ezekiel bread you make today. The idea? Even during tough times, wholesome food can nourish body and soul. So when you bake this loaf, you’re tasting a piece of history—right at your own kitchen table.

5 Fast Steps to Prepare Delicious Ezekiel Bread

Step-by-Step Ezekiel Bread Instructions

Don’t worry—this bread sounds ancient, but the steps are totally do-able (even with little helpers in the kitchen!). Here’s how to prepare delicious Ezekiel bread recipe in just 5 fast steps:

1. Soak and Sprout the Grains and Beans
Place all your wheat, spelt, barley, millet, lentils, and beans in a large bowl. Cover with water and soak overnight (about 12 hours). Drain and rinse. Let them sit in a colander, rinsing every few hours, until little sprouts appear—usually 1-2 days.

2. Blend the Sprouted Mixture
Once sprouted, combine all the grains and beans in a food processor. Pulse until everything is coarsely ground. Don’t worry if it looks rustic—Ezekiel bread recipe is meant to be hearty!

3. Make the Dough
Dissolve yeast in warm water with a touch of honey. Add the sprouted grain and bean mix, along with salt. Stir until it comes together (it’s a sticky dough—messy hands are part of the fun!). If it’s too thick, add a splash more water.

4. Let it Rise
Scoop your dough into a greased loaf pan, cover, and let it rise in a warm place until it doubles—about 45 minutes to an hour. This is a good time for a coffee break!

5. Bake and Enjoy
Preheat your oven to 375°F (190°C). Bake for 45–50 minutes, or until the loaf is golden and sounds hollow when tapped. Cool before slicing—if you can wait!

Explore wholesome baking ideas with nourishing bread recipes and baking tips for perfect homemade loaves.

Baking Tips for Soft, Nutty Ezekiel Bread

Don’t skip the sprouting! It makes the bread easier to digest and adds a subtle, nutty flavor.
Use a thermometer: Bread is done when it reaches about 200°F (93°C) inside.
Let it rest: Slicing too soon makes it gummy. Wait until cool for neat slices.
For a softer crust: Brush the top with a little olive oil right after baking.

You’ll love how your kitchen smells when you bake this Ezekiel bread recipe—earthy, warm, and welcoming. And don’t worry if your loaf looks ‘rustic’—that’s all part of a true Ezekiel bread recipe tradition!

Is Ezekiel Bread Actually Healthy?

Why Ezekiel Bread is Good for You

Let’s be honest: not every “healthy bread” actually tastes good or fills you up! Ezekiel bread stands out because it’s made from a mix of sprouted whole grains and legumes—nothing refined, no empty calories. When you sprout grains and beans, you unlock more nutrients and make them easier to digest. That means more protein, fiber, and vitamins in every slice, and less of the stuff that makes bread feel heavy.

What’s special?

Protein-packed: The blend of grains and beans delivers all 9 essential amino acids, making Ezekiel bread a “complete protein.” That’s rare for bread!
Low in sugar: No added sweeteners except a touch of honey to help the yeast. No weird preservatives, either.
Full of fiber: Keeps you fuller longer (so you’re not reaching for snacks at 10 a.m.).

This bread is great for anyone wanting to eat more whole foods, skip additives, or even boost their plant-based protein intake. Plus, it’s naturally dairy-free and often enjoyed by folks with certain food sensitivities.

Sliced homemade ezekiel bread recipe on a wooden cutting board

Is Ezekiel Bread a Protein or a Carb?

Here’s the fun part: Ezekiel bread recipe is both! It’s still a bread, so yes, it has healthy carbohydrates from whole grains. But because it includes beans and lentils, it’s surprisingly high in protein compared to regular bread. Every slice gives you a balanced combo—slow-digesting carbs for energy and plant-based protein to keep you strong and satisfied.

In short: If you want a bread that’s as nourishing as it is delicious, Ezekiel bread checks all the boxes. It fuels busy mornings, after-school snacks, and even makes a mean avocado toast.

FAQs Ezekiel Bread Recipe

What are the ingredients for Ezekiel bread?

Ezekiel bread recipe is made from a mix of sprouted whole grains (wheat, spelt, barley, millet) and legumes (lentils, beans). This combination creates a hearty, nutrient-rich loaf.

Is Ezekiel bread actually healthy?

Yes! It’s loaded with plant-based protein, fiber, and nutrients from sprouted grains and legumes. It’s low in added sugars and made with simple, whole ingredients.

Where in the Bible is the recipe for Ezekiel bread?

You’ll find it in Ezekiel 4:9, which lists out the core grains and beans used in the bread.

Why is it called Ezekiel bread?

The name comes from the prophet Ezekiel, who received this recipe as a command from God, according to the Bible.

Is Ezekiel bread a protein or carb?

It’s both—a balanced bread with healthy carbohydrates from grains and a complete protein from the mix of grains and beans.

Clara’s Final Thoughts

Baking Ezekiel bread recipe isn’t just about the end result—it’s about the joy, mess, and stories you create along the way. Whether you’re sharing slices with family or toasting up a piece for your own breakfast, this recipe connects you to tradition and a table full of nourishment.

So roll up those sleeves, let the flour fly, and don’t be afraid of a rustic loaf. Lightened up, but never short on flavor—tag me if you try it, because I cheer for every kitchen win!