Description
Creamy, cozy, and vegan—these Apple Cinnamon Overnight Oats are a quick, guilt-free breakfast made with just 6 ingredients.
Ingredients
Scale
1/2 cup rolled oats
1/2 cup unsweetened almond milk (or plant milk of choice)
1/2 small apple, diced finely
1 tsp ground cinnamon
1 tsp chia seeds
1 tsp maple syrup
Pinch of salt
Instructions
1. Add oats, chia seeds, cinnamon, and salt to a jar.
2. Pour in almond milk and maple syrup, stirring to combine.
3. Fold in finely diced apple pieces.
4. Cover and refrigerate overnight (at least 6 hours).
5. Stir before serving, add toppings if desired.
Notes
Best eaten within 4–5 days.
For extra protein, stir in nut butter or a scoop of vegan protein powder.
Top with walnuts or pecans for crunch.
Make 4 jars at once for a week of grab-and-go breakfasts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 230
- Sugar: 9g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg