Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Bariatric seed trick recipe roasted pumpkin seeds with turmeric and ginger in glass jar on rustic wooden table

Bariatric Seed Trick – Bariatric Seed Ritual


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Description

Crispy, spiced pumpkin seeds made with the bariatric seed trick (soak, dry, roast) for a crunchy, satisfying snack.


Ingredients

Scale

1 cup raw pumpkin seeds (pepitas)

1 tbsp olive oil or avocado oil

1/2 tsp ground turmeric

1/2 tsp ground ginger

1/4 tsp sea salt

Optional: pinch cumin or garlic powder


Instructions

Soak seeds in warm water for 10 minutes

Drain and pat completely dry

Toss seeds with oil, turmeric, ginger, salt, and optional spices

Spread in single layer on parchment-lined sheet

Roast at 325°F (160°C) for 18-22 minutes, stir halfway

Cool completely before storing

Notes

Store airtight up to 7 days. Great for lunches, salads, and yogurt bowls.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snacks
  • Method: Roasting
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 180
  • Sugar: 0 g
  • Sodium: 150 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 3 g
  • Protein: 9 g
  • Cholesterol: 0 mg