Description
A simple 3-ingredient morning detox drink using pink Himalayan salt to help support digestion, reduce bloating, and encourage gentle weight loss over five days.
Ingredients
Scale
1/4 teaspoon pink Himalayan salt
1 cup warm filtered water
1 tablespoon fresh lemon juice (optional)
Instructions
1. Warm the water but don’t boil it.
2. Add the pink salt and stir until fully dissolved.
3. Add lemon juice if using.
4. Sip slowly on an empty stomach first thing in the morning.
5. Wait 20–30 minutes before eating breakfast.
Notes
Start with 1/8 teaspoon of salt if you are new to it.
Hydrate well throughout the day.
Use fine ground salt for best mixing.
Skip if you’re on a low-sodium diet or have kidney issues.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Detox Drink
- Method: No-Cook
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 5
- Sugar: 0g
- Sodium: 500mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg