Description
Quick, fluffy, and packed with protein—these pancakes take just 5 minutes and are perfect with your favorite jam or fresh fruit.
Ingredients
1 scoop vanilla protein powder
1/2 cup oat flour or blended oats
1 tsp baking powder
1/3 cup milk of choice
1 egg (or flax egg for vegan)
1/2 tsp vanilla extract
Pinch of salt
Dash of cinnamon
Optional: mini chocolate chips, berries, nut butter
Instructions
1. Whisk protein powder, oat flour, baking powder, cinnamon, and salt in a bowl.
2. Add egg, milk, and vanilla. Stir until just combined.
3. Heat a nonstick pan over medium. Grease lightly.
4. Scoop 1/4 cup batter per pancake onto pan.
5. Cook until bubbles form, about 2 minutes. Flip and cook 1-2 more minutes.
6. Serve warm with jam, nut butter, or fruit.
Notes
For extra fluffy pancakes, let the batter sit 1 minute before cooking.
Freeze extra pancakes in a zip-top bag and reheat in the toaster.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 55mg