Description
A warm, earthy drink made from roasted pumpkin seeds, perfect for reducing bloating and supporting natural weight loss.
Ingredients
Scale
¼ cup roasted pumpkin seeds
1 cup warm water
¼ tsp ground cinnamon
1 tsp raw honey (optional)
Instructions
Roast pumpkin seeds at 325°F for 15–20 minutes.
Blend seeds with warm water, cinnamon, and honey.
Strain the mixture twice using a fine mesh strainer.
Serve warm and enjoy daily for best results.
Notes
Prep a week’s worth of roasted seeds to save time.
Add ginger or lemon juice for added benefits.
Skip honey for a lower-sugar version.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Drinks
- Method: Blended
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 5g
- Sodium: 10mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg